Take a deep breath and breathe out all your worry and fear through your mouth.Imagine you have a presentation coming up and you are feeling all this discomfort in your physical body. #3 Envision the Outcome of Your Speech or Presentation Therefore, less breathe equals an increase in nervous and anxiety. If you drink cold water, it tightens your vocal cords and will make it harder for you to breathe.
#OVERCOMING YOUR FEAR OF PUBLIC SPEAKING ONLINE COURSES HOW TO#
If you need instructions on how to breathe properly, you can learn three easy ways to breathe deeply at ĭrink room temperature water because it will keep your vocal cords open and keeps your mouth from drying out. You will quickly feeling calm, relaxed and at ease. When you breathe from just your throat and upper chest, you are cutting off your air supply and increase your feelings of fear and anxiety. When we are feeling the fear of public speaking coming up, we tend to breathe shallow because we are nervous. Here are some things you can do to get over your fear of public speaking, calm your presentation nerves and feel good before you have to speak in public. My Top 3 Tips for Overcoming Your Fear of Public Speaking You are the speaking rock star because of how much of a difference you are making in people’s lives. Think of you being the rock your audiences leans on most. Don’t think of your presentations as you being a speaking rock star for praise and applause. You are important to your audience because you can change their lives. They say that the fear of public speaking is the number 1 fear people have, even topping the fear of death! What you need to remember is that your audience needs you.